Weigh In record (no journal entry) for 25 October 2016
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210.0 lb
Lost so far: 9.6 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2016:
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904 kcal
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Fat: 28.28g | Prot: 37.36g | Carb: 74.16g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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