|
still havent gone to the gym, doing a little better on food but still not great weighed in the morning this time so really havent lost this much prob
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1605 kcal
|
Fat: 44.08g | Prot: 53.33g | Carb: 254.99g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Reduced Fat 2% Milk, Reduced Fat Chocolate Milk. Lunch: Clementines, Cran-Pomegranate Juice Drink, Chicken or Turkey Salad, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Minestrone Soup (Home Recipe), organic pomegranate white tea. Snacks/Other: Reduced Fat 2% Milk, Frosted Mini Wheats - Maple & Brown Sugar, Guava Juice, Orange Sherbert, Unsweetened Frozen Strawberries. more...
|
|
2104 kcal
|
Activities & Exercise:
Driving - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Desk Work - 6 hours. more...
|
losing 3.6 lb a week
|