Weigh In record (no journal entry) for 31 January 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1950 kcal
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Fat: 49.21g | Prot: 103.96g | Carb: 163.59g.
Breakfast: 39% Vegetable Oil Spread, 100% Whole Wheat Bread, eggs scrambled. Lunch: Cheddar Cheese, Tilapia (Fish), Carrots, 98% Fat Free Mini Fudge Bars, Mushrooms, Sweet Onions, Romaine Salad, Honey Mustard, Low Fat Wraps Italian Herb, Pineapple. Dinner: Fireside Nut Brown, pot roast, peas, Diet A&W, wheat thins reduced fat. Snacks/Other: Tennessee Whiskey (80 Proof), TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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