Weigh In record (no journal entry) for 25 October 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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3206 kcal
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Fat: 125.19g | Prot: 208.71g | Carb: 298.69g.
Breakfast: Jajko, Marinero Makrela Wędzona. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sante Masło Orzechowe. Dinner: Panierowana Smażona Ryba, Sonko Ryż Biały. Snacks/Other: Melvit Płatki Owsiane Górskie, Jovi Jogurt Naturalny 0%. more...
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losing 0.4 lb a week
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chingy18's weight history
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