Chendrick's Journal, 05 January 2012

133.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 42.28g | Prot: 90.73g | Carb: 105.72g.   Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Chicken with Basil Cream Sauce. Dinner: Light Ranch Dressing, Cos or Romaine Lettuce , Cucumber (Peeled) , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Creamy Parmesan Risotto. Snacks/Other: Wheat Thins, Red Pepper Hummus, Stringsters Reduced Fat Mozzarella String Cheese. more...

1850 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...