noelle79's Journal, 05 January 2012

171.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 21.29g | Prot: 42.79g | Carb: 64.49g.   Breakfast: Oatmeal, s'mores pure protein, French Vanilla Coffee Creamer. Lunch: Vodka, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hard Boiled Egg Whites. more...

2500 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...