Weigh In record (no journal entry) for 02 February 2010
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245.4 lb
Lost so far: 1.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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995 kcal
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Fat: 22.78g | Prot: 64.72g | Carb: 157.45g.
Breakfast: Instant Whole Grain Brown Rice, Small Red Beans, Firm Tofu (with Calcium Sulfate). Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 4.2 lb a week
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gnorb's weight history
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