Weigh In record (no journal entry) for 25 October 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2452 kcal
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Fat: 188.02g | Prot: 155.16g | Carb: 40.93g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Fiorucci Prosciutto Panino, Cooked Mature Onions (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Brussels Sprouts, Wal-Mart Ribeye Steak Thin. Snacks/Other: Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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