Weigh In record (no journal entry) for 25 October 2016
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340.6 lb
Lost so far: 70.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1500 kcal
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Fat: 33.14g | Prot: 64.21g | Carb: 249.22g.
Breakfast: Schweppes Tonic Water (Bottle), Bananas, Strawberries, Milk (Nonfat), CVS Vanilla Whey Protein Powder, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Potato Bread, Carl Buddig Smoked Honey Ham, Sargento Muenster Cheese, Duke's Mayonnaise, Farmland Foods Lower Sodium Bacon. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Kroger Orange Slices Candy. more...
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steady weight
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