Weigh In record (no journal entry) for 05 January 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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858 kcal
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Fat: 30.01g | Prot: 52.72g | Carb: 95.63g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Sour Cream, Green Tomatillo, Cilantro-Lime Rice, Cheese, Barbacoa, Lettuce, Fajita Vegetables, Black Beans. more...
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3656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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