Weigh In record (no journal entry) for 25 October 2016
|
123.0 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1267 kcal
|
Fat: 38.99g | Prot: 85.32g | Carb: 154.14g.
Breakfast: Белый Город Молоко 2.5%, Ярмарка Кукурузная Крупа. Lunch: Фарш Говяжий Лента, Куриное Филе на Пару, Гречка Вареная. Dinner: Гречка Вареная. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Магнит Банан. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamiko_yashida's weight history
|