Weigh In record (no journal entry) for 25 October 2016
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220.7 lb
Lost so far: 129.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2316 kcal
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Fat: 48.80g | Prot: 241.86g | Carb: 239.13g.
Breakfast: MusclePharm Combat Crunch - White Chocolate Raspberry, Great Value Peaches & Cream Instant Oatmeal, Peter Pan Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Thomas' Original English Muffins, Jack Link's Sweet & Hot Beef Jerky, Smucker's Seedless Blackberry Jam, Dymarize Elite 100% Whey Snickerdoodle, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Nature Valley Sweet & Salty Granola Bars - Almond, Redbull Sugar Free 8.4 Oz. more...
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losing 30.8 lb a week
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