Weigh In record (no journal entry) for 25 October 2016
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284.4 lb
Lost so far: 45.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1961 kcal
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Fat: 63.54g | Prot: 121.49g | Carb: 220.76g.
Lunch: Saffron Road Chicken Pad Thai. Dinner: Ketchup, Target Hamburger Bun, Ore-Ida Steak Fries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hidden Valley Ranch Salad Dressing, Nutella Hazelnut Spread, Betty Crocker Banana Bread, Honeysuckle White Lean Ground Turkey 93/7, Southern Tsunami Sushi Bar Edamame Soybeans. more...
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losing 2.1 lb a week
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