Sven_DP's Journal, 25 October 2016

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Weigh In record (no journal entry) for 25 October 2016

181.2 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:

1877 kcal

Fat: 54.70g | Prot: 96.62g | Carb: 273.23g. Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Brie, Groentensoep, Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti, Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. more...

2417 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Sven_DP's Journal, 25 October 2016

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