Weigh In record (no journal entry) for 25 October 2016
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1495 kcal
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Fat: 42.03g | Prot: 62.61g | Carb: 204.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Delallo Genoa Salami, Sea Queen Imitation Crab Meat, Strawberries, Pineapple. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Maker's Mark Bourbon Whiskey. more...
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gaining 12.6 lb a week
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