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Morning weigh in with shoes and robe
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231.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1269 kcal
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Fat: 32.37g | Prot: 53.26g | Carb: 186.30g.
Breakfast: 100% Black Cherry Concord Grape Juice, wolferman's english muffin bread cinnamon swizzle and raisin. Lunch: Tazo Vanilla Rooibios tea Latte 2% milk, Chicken Santa Fe Panini. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Mint M&M's. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 4.2 lb a week
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