Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MoAggie97
Journal
05 Jan 12
MoAggie97's Journal, 05 January 2012
MoAggie97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2012
243.5 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
2181 kcal
Fat: 78.19g | Prot: 79.53g | Carb: 317.39g.
Breakfast:
Meatballs & Mozzarella, Mountain Dew, Fried Egg, Plain or Buttermilk Biscuits.
Lunch:
Mountain Dew (20 oz), Yoplait Original 99% Fat Free Orange Creme Yogurt.
Dinner:
Pesto chicken bow ties.
Snacks/Other:
Apples, Bananas.
more...
3860 kcal
Activities & Exercise:
Boxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MoAggie97's weight history
view complete history