Weigh In record (no journal entry) for 25 October 2016
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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669 kcal
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Fat: 36.10g | Prot: 61.52g | Carb: 23.38g.
Breakfast: Café Expresso. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Ovo Cozido. Dinner: Pepino (Descascado), Bife de Carne de Vaca. more...
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losing 2.6 lb a week
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marcelosabadini's weight history
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