Weigh In record (no journal entry) for 25 October 2016
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2851 kcal
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Fat: 39.81g | Prot: 165.17g | Carb: 466.31g.
Lunch: Zucchine, Alpina Fiocchi di Latte, Barilla Pasta, Myprotein Burro di Arachidi. Dinner: Petto di Pollo, Carne, Fage Fruyo Caffè 0%, Patate Dolci. Snacks/Other: Myprotein Burro di Arachidi, Mela, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 12.3 lb a week
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jack_the_lifter's weight history
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