Weigh In record (no journal entry) for 25 October 2016
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181.9 lb
Lost so far: 78.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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729 kcal
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Fat: 30.11g | Prot: 26.33g | Carb: 91.83g.
Dinner: Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. more...
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2950 kcal
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Activities & Exercise:
Showering - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Cooking - 15 minutes, Sitting - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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