Weigh In record (no journal entry) for 25 October 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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3080 kcal
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Fat: 117.76g | Prot: 114.69g | Carb: 386.84g.
Breakfast: Margarine, Tesco Tiger Roll, Fried Egg, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar, Nestle Curiously Cinnamon. Lunch: McCoy's Flame Grilled Steak Crisps (30g), McCoy's Flame Grilled Steak Crisps (30g), Tesco Tiger Roll, Princes Tuna Chunks in Sunflower Oil, Muller Bliss Corner Lemon. Dinner: Coconut Flour, Ultra Whey Protein, Semi-Skimmed Milk, Dark Chocolate, Asda Really Creamy Vanilla Ice Cream, Birds Eye Frozen Peas, McCain Original Oven Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Aldi Jaffa Cakes, Aldi Jaffa Cakes. more...
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4726 kcal
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Activities & Exercise:
Crossfit - 1 hour and 6 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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wally.watson's weight history
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