|
malum haftadan kurtulduk....diyete devam :))
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
2471 kcal
|
Fat: 103.42g | Prot: 40.54g | Carb: 188.91g.
Breakfast: Elmalı Turta, Poğaça, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Tiramisu, Katmer, Milföy, Poğaça, Ev Ekmegi, Bat. Dinner: Kabak Yemeği. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buglemeymen's weight history
|