schoko ade's Journal, 25 October 2016

201.1 lb Lost so far: 52.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 200.00g | Prot: 55.74g | Carb: 122.48g.   Breakfast: Aldi Milch 1,5%, Aroy-D Kokosmilch, DM Leinsamen Geschrotet, Real Quality Beerenmischung, Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Whey Protein. Lunch: Sölde Kaiser-Jagdwurst, Landbäckerei Roggenmischbrot, Braeburn Äpfeln, Ölmühle Solling Kokosöl Nativ, Aldi Milch 1,5%. Dinner: Choceur Winter Kipferl, Oettinger Export, Rapunzel Kokosöl Nativ. more...

3495 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 7 hours, Cooking - 45 minutes, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...