Weigh In record (no journal entry) for 25 October 2016
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191.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2111 kcal
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Fat: 17.63g | Prot: 171.61g | Carb: 317.59g.
Breakfast: Cannellini Bean Brownies, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Courgette, Morrisons Basmati Rice Easy Cook, Morrisons Tandoori Chicken Mini Fillets, Lettuce. Dinner: Dairylea Light Triangles, Morrisons Baby Plum Tomatoes, Courgette, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: Monster Energy Absolutely Zero, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero. more...
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4682 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Power Walking - 22 minutes, Standing - 5 hours, Working - 4 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 44 minutes, Resting - 3 hours and 39 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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