Charissamc495's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012

174.0 lb Lost so far: 4.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

420 kcal

Fat: 7.00g | Prot: 8.00g | Carb: 84.00g. Breakfast: Cherry Almond Crunch Cereal. more...

2047 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...


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Charissamc495's weight history