Weigh In record (no journal entry) for 02 February 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1758 kcal
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Fat: 57.35g | Prot: 84.16g | Carb: 208.90g.
Breakfast: blueberries, brown sugar, skim milk, Oatmeal. Lunch: ground turkey, noodles, vegtable soup. Dinner: white wine, lettuce, veggie mix, chicken and noodle. Snacks/Other: lowfat tapioca pudding, rice cracker, cheese, m&m. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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