ermo2295's Journal, 24 October 2016

179.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 137.30g | Prot: 73.00g | Carb: 252.00g.   Breakfast: Vitafusion Women's Daily Multivitamin, Red's Organic Bean & Cheddar Burrito, Kirkland Signature Complete Nutrition Shake. Lunch: Greek Salad. Dinner: Pepperidge Farm Classic Hot Dog Buns, Pepperidge Farm Classic Hot Dog Buns, Morningstar Farms Veggie Dogs, Morningstar Farms Veggie Dogs. Snacks/Other: North Star Cookies & Cream Ice-Cream Sandwich, Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2336 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...