Weigh In record (no journal entry) for 05 January 2012
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235.9 lb
Lost so far: 8.7 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1972 kcal
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Fat: 137.41g | Prot: 150.19g | Carb: 27.32g.
Breakfast: splenda, splenda, half & half, half & half, coffee, coffee. Lunch: Deluxe Mixed Nuts, Grilled Chicken, ham, egg boiled. Dinner: slim jim, chicken drumstick. more...
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3206 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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gaining 6.3 lb a week
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