Weigh In record (no journal entry) for 24 October 2016
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2113 kcal
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Fat: 95.48g | Prot: 169.01g | Carb: 160.55g.
Breakfast: Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Hershey's Cocoa Special Dark, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic White Quinoa. Dinner: Broccoli, Trader Joe's Barbecue Cut Fresh Salmon Fillets, Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast, Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey. more...
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gaining 0.9 lb a week
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