Weigh In record (no journal entry) for 24 October 2016
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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815 kcal
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Fat: 25.63g | Prot: 27.16g | Carb: 120.95g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Banana. Dinner: Arancino. more...
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losing 3.1 lb a week
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