Weigh In record (no journal entry) for 24 October 2016
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171.6 lb
Lost so far: 30.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1602 kcal
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Fat: 77.47g | Prot: 67.99g | Carb: 160.66g.
Lunch: Quaker 100% Whole Grain Oatmeal, Smart Balance Dairy Free Butter Original, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Ritz Crackers - Fresh Stack, Philadelphia Regular Cream Cheese, Tuna Oatmeal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Fudge, Daily Vitamins. more...
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losing 2.8 lb a week
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