Weigh In record (no journal entry) for 05 January 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1580 kcal
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Fat: 49.09g | Prot: 71.34g | Carb: 221.37g.
Breakfast: Fruit Yogurt (Nonfat), Hazelnut Creamer, Water, Coffee. Lunch: Water, 100% Low Sodium Vegetable Juice (11.5 oz), Whole Wheat Bread, Mozzarella Cheese, Salami. Dinner: Apples, Water, Supreme Shredded Steak & Cheeese Burritos. Snacks/Other: Maple & Brown Sugar Instant Oatmeal. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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