klaffey's Journal, 24 October 2016

248.1 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 30.00g | Prot: 40.93g | Carb: 159.44g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Season's Choice Mixed Fruit, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Harry & David Rice Cracker Trail Mix, Navels Oranges. more...

3805 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...