Weigh In record (no journal entry) for 24 October 2016
|
167.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
590 kcal
|
Fat: 19.11g | Prot: 16.95g | Carb: 92.68g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Campbell's Tomato Juice, Bimbo 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Great Value Bran Flakes Cereal. Dinner: Tomatoes, Lettuce, Kroger Deli Shaved Ham, Kraft Catalina Salad Dressing. Snacks/Other: Apple Pie (Two Crust), No Bake Cookies. more...
|
|
2247 kcal
|
Activities & Exercise:
Cooking - 1 hour and 20 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill record man's weight history
|