Weigh In record (no journal entry) for 24 October 2016
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340.6 lb
Lost so far: 70.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2149 kcal
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Fat: 70.15g | Prot: 113.27g | Carb: 283.15g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, CVS Vanilla Whey Protein Powder, Milk (Nonfat), Strawberries, Bananas. Lunch: Roasted Salted Cashew Nuts, Farmland Foods Lower Sodium Bacon, Duke's Mayonnaise, Sargento Muenster Cheese, Carl Buddig Smoked Honey Ham, Potato Bread. Dinner: Bush's Best Original Baked Beans, Kroger Whole Wheat Flour, Egg, Ian's Panko Bread Crumbs - Italian Style, Tyson Foods Chicken Breast Tenders. more...
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losing 9.8 lb a week
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