Weigh In record (no journal entry) for 24 October 2016
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131.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1153 kcal
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Fat: 76.73g | Prot: 78.37g | Carb: 42.15g.
Breakfast: Gengibre, Couve Manteiga Crua, Hortelã, Salsinha, Café, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Sonda Ameixa Vermelha, Sadia Linguiça Calabresa Defumada, Escarola, Alface, Almeirão, Couve Manteiga Crua, Beterrabas. Dinner: Azeite de Oliva Extra-Virgem, Escarola, Alface, Almeirão, Couve Manteiga Crua, Beterrabas, Filé de Frango Grelhado. Snacks/Other: Scala Queijo Prato, Ovo Frito, Chá (Infusão). more...
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losing 0.5 lb a week
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