Weigh In record (no journal entry) for 24 October 2016
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225.1 lb
Lost so far: 124.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2936 kcal
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Fat: 63.01g | Prot: 302.01g | Carb: 303.84g.
Breakfast: Peter Pan Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Burger King Chicken Nuggets (4), Red Bull Red Bull Sugar Free (8 oz), Dymatize Nutrition Elite Casein - Cinnamon Bun, Nature Valley Sweet & Salty Granola Bars - Almond, Gaspari Nutrition GlycoFuse, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Thomas' Original English Muffins, Dymarize Elite 100% Whey Snickerdoodle, Smucker's Seedless Blackberry Jam, Red Bull Red Bull Sugar Free (8 oz), Jack Link's Sweet & Hot Beef Jerky. more...
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gaining 30.4 lb a week
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