Weigh In record (no journal entry) for 02 February 2010
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154.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1745 kcal
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Fat: 50.07g | Prot: 43.85g | Carb: 208.20g.
Breakfast: V-Fusion Peach Mango, apple, whole wheat english muffin. Lunch: orange juice, pizza. Dinner: busch light beer, vanilla cream cookie, hulless corn puffs. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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