Weigh In record (no journal entry) for 24 October 2016
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1785 kcal
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Fat: 68.30g | Prot: 235.39g | Carb: 37.46g.
Breakfast: Ovo (Inteiro), Finn Adoçante Sucralose, Café. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mandubim Pasta de Amendoim Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mandubim Pasta de Amendoim Integral, Quaker Aveia em Flocos, Molico Leite Desnatado. more...
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losing 3.9 lb a week
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