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This is an official "gain," but honestly I think the last reading was a sudden drop in water weight, which I gained right back, of course.
I think this does mean the "easy" pounds are gone, though. :) Which is okay, last month's losses freaked me out -- too fast!
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262.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1811 kcal
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Fat: 38.61g | Prot: 81.66g | Carb: 241.48g.
Breakfast: espresso, smart balance light, salt, flax seed, blueberries, oatmeal. Lunch: odwalla superfood bar, Halved Pecans, banana, nonfat yogurt, cherries. Dinner: smart balance light, thin spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), white wine. Snacks/Other: soy crisps ranch, cocoa powder, milk 2%, espresso. more...
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3429 kcal
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Activities & Exercise:
cooking - 20 minutes, stitching with frame - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 2 hours. more...
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gaining 16.1 lb a week
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