Weigh In record (no journal entry) for 24 October 2016
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2093 kcal
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Fat: 185.82g | Prot: 69.46g | Carb: 36.55g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Sabor Nordeste Leite de Coco, Apti Cacau em Pó, Aviação Manteiga sem Sal, Copra Farinha de Coco (10g), Camponesa Creme de Leite, Ovo, Leite de Coco. Lunch: Alcatra Grelhada, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Alcatra Grelhada. more...
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steady weight
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