Weigh In record (no journal entry) for 24 October 2016
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2369 kcal
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Fat: 65.16g | Prot: 142.61g | Carb: 292.09g.
Breakfast: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk. Lunch: Witte Rijst (Lange Korrel, Gekookt), Groentemix, Kipfilet (Gekookt, Geroosterd). Dinner: Gebakken Ei, Delhaize Filet Américain Préparé, Bruine Boterham, Rundsfilet. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Koffie met Melk, Alpro Go On - Passievrucht, Amandel Koekjes, Koffie met Melk, Koffie met Melk. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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