Weigh In record (no journal entry) for 24 October 2016
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2680 kcal
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Fat: 97.07g | Prot: 118.76g | Carb: 344.20g.
Breakfast: Bananas, Nestle Curiously Cinnamon, Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Tiger Roll, Sliced Ham, Tesco Cucumber, Dry Roasted Peanuts (without Salt), Tea with Milk, Grated Cheddar Cheese, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Sunnyvale Fruit Cake, Sharwood's Mango Chutney, Sainsbury's Be Good to Yourself Chinese Chicken Curry & Rice, Bilash Poppadoms. Snacks/Other: Coconut Flour, Ultra Whey Protein, Semi-Skimmed Milk, Dark Chocolate. more...
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4057 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
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losing 1.4 lb a week
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wally.watson's weight history
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