Weigh In record (no journal entry) for 24 October 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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977 kcal
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Fat: 47.10g | Prot: 61.96g | Carb: 74.85g.
Breakfast: Kaffee, Marmeladenbrot. Lunch: Milbona Emmentaler Gerieben, Ei, Rügenwalder Mühle Mühlen Mett, Hokkaido Kürbis. Dinner: Purland Rinderminutensteak, Harry Steinofenbrot. Snacks/Other: Alesto Cashewkerne, Metzgerfrisch Deutsches Corned Beef. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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