kikka--'s Journal, 24 October 2016

245.4 lb Lost so far: 61.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 25.91g | Prot: 35.96g | Carb: 148.78g.   Breakfast: Kahvi, Elovena Kaurapuuro, Dolce Gusto Mocha, Banaanit. Dinner: Dolce Gusto Mocha, Fazer Juustosämpylä, Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Suodatinkahvi. more...

3801 kcal

Activities & Exercise: Gym - 1 hour, vesijuoksu - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...