Weigh In record (no journal entry) for 24 October 2016
|
167.3 lb
Lost so far: 13.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
1300 kcal
|
Fat: 26.25g | Prot: 92.72g | Carb: 178.41g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Jumbo Muesli 4 Granen, Magere Yoghurt. Lunch: Gebakken Ei, Banaan, Body & Fit Smart Proteine. Dinner: Jumbo Paneermeel Kruiden, Wortelen, Gemengde Sla, AH Kabeljauwfilet, Jumbo Tortilla Wraps Naturel, Galia Meloen. Snacks/Other: Banaan, Reasons L-Carnitine Bar. more...
|
|
2989 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie405561's weight history
|