Weigh In record (no journal entry) for 24 October 2016
|
204.4 lb
Lost so far: 49.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
2490 kcal
|
Fat: 83.62g | Prot: 130.35g | Carb: 259.90g.
Breakfast: Whey Protein, Milfina Butter, Landbäckerei Roggenmischbrot, Alnatura Akazienhonig, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Elstar, Real Quality Beerenmischung, DM Leinsamen Geschrotet, Aroy-D Kokosmilch, Aldi Milch 1,5%. Lunch: Aldi Milch 1,5%. Dinner: Bernard Matthews Schweinesteaks Gyros, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Choceur Winter Kipferl, Bahlsen Purer Lebkuchen, Oettinger Export. more...
|
|
4623 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|