Weigh In record (no journal entry) for 05 January 2012
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359.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2195 kcal
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Fat: 68.66g | Prot: 157.04g | Carb: 230.04g.
Breakfast: Coffee (Brewed From Grounds), Instant Grits Butter. Lunch: Seasoned Blackeye Peas, Cole Slaw, Grilled Chicken Whole Wing, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: Bread Stuffing (Dry Mix), Pork Loin (Tenderloin), Chunky Chicken and Dumplings Soup. Snacks/Other: Frozen Strawberry Lemonade Cup, Oil Popped Popcorn (Microwaved), Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum, ALTOIDS WINTERGREEN. more...
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5762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 21.0 lb a week
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