Weigh In record (no journal entry) for 24 October 2016
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162.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2001 kcal
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Fat: 19.44g | Prot: 199.62g | Carb: 249.96g.
Breakfast: Iso Sensation 93 - MM, Curtiriso Curtiriso Basmati - MM, Mutti Passata di Pomodoro, Le Naturelle Albume d'uovo, Mandorle, Now Foods Ultra Omega 3. Lunch: Mandorle, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Curtiriso Curtiriso Basmati - MM, Le Naturelle Albume d'uovo, Ultimate Nutrition Iso Sensation 93 - MM. Dinner: Curtiriso Curtiriso Basmati - MM, Now Foods Ultra Omega 3, Mutti Passata di Pomodoro, Ultimate Nutrition Iso Sensation 93 - MM, Mandorle. Snacks/Other: Now Foods Ultra Omega 3, Iso Sensation 93 - MM, Mandorle, Le Naturelle Albume d'uovo, Patate Dolci, Mandorle, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Curtiriso Curtiriso Basmati - MM, Iso Sensation 93 - MM, Now Foods Ultra Omega 3, Mandorle, Now Foods Ultra Omega 3, Ki Gallette di Riso Biologiche - MM, Ultimate Nutrition Iso Sensation 93 - MM. more...
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losing 3.1 lb a week
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