Weigh In record (no journal entry) for 05 January 2012
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324.6 lb
Lost so far: 86.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1619 kcal
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Fat: 39.43g | Prot: 72.82g | Carb: 267.28g.
Breakfast: Pure Almond Milk - Original, Bananas, Light & Fit Yogurt - Vanilla, Oatmeal. Lunch: Roasted Red Pepper Hummus, Wheat Thins Toasted Chips Multi-Grain, Spicy Black Bean Burger, Light Multigrain English Muffin, Mustard, Ketchup, Baked Tostitos Scoops, salsa. Dinner: Olive Oil, Refried Beans (Canned), Succotash, Meatless Crumbles, Black Bean & Corn Salsa, Fat Free Sour Cream, Onions, Baked! Nacho Cheese Tortilla Chips, Leafy Romaine, Mozzarella Cheese (Part Skim Milk), Young Green Onions (Tops Only). more...
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4360 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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